13 Sep September 12, 2016 Posted under: Workouts ENDURANCE: 1 mile run – for time WOD: Team WOD – the return of Follow the Leader – divide into even teams, one athlete enters at a time and cannot move on to next exercise until complete by athlete ahead of them. One round, for time: 1) 20 cal row 2) 20 x single arm KB push press 3) 50 x double unders 4) 20 x box jumps 5) 20 x wall balls 6) 20 x hand release push ups 7) 3 x rope climbs/3 x heavy sled pulls