FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 5, 2016

STRENGTH: Press complex, complete 2 cycles, weight stays the same for all 3 movements,

3 x strict press + 5 x push press + max reps push jerk

WOD: Three rounds for max reps/cals,

90 seconds row (cals)

60 sec rest

90 seconds medball squat cleans

60 sec rest

90 seconds toes to bar

60 sec rest

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