FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

From the Blog

August 29, 2016

STRENGTH: push press 3x3x3x3x3x3

WOD: 3 rounds for time,

30 x double unders

21 x wall balls

30 x double unders

15 x hand release push ups

30 x double unders

9 x box jumps

SAM_4976

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