FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 19, 2016

STRENGTH: Using a 5 minute running clock, establish your 1 RM thruster (must start in should rack position, cannot perform using a squat clean thruster)

WOD: 7 rounds, for time,

7 x thrusters

7 x pull ups

7 x burpees

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