August 18, 2016
SKILL: “Mini Flight Simulator” (10 min time cap)
Double Unders: 5-10-15-20-25-30-25-20-15-10-5
Rest as needed between sets.
Each set must be unbroken to count and you must stop between each set. If you snag/miss you must repeat that set UB. Scale 2 x singles.
WOD: For time, 40-30-20-10
Kettle Bell swings