FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 18, 2016

SKILL: “Mini Flight Simulator” (10 min time cap)

Double Unders: 5-10-15-20-25-30-25-20-15-10-5

Rest as needed between sets.
Each set must be unbroken to count and you must stop between each set. If you snag/miss you must repeat that set UB. Scale 2 x singles.

WOD: For time, 40-30-20-10

Kettle Bell swings

Sit Ups

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