FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 15, 2016

STRENGTH: Shoulder Press 2-2-2-2, using heaviest weight per set

WOD: 4 rounds for time,

50 x double unders

10 x toes to bar

20-15-10-5 overhead squats

 

 

Have your say

css.php