FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 11, 2016

Strength: Back Squat: 4X4 2X2

WOD:

500 m Row, then 2 rounds of:

40 x pushups

30 x Front Rack Walking Lunges

20 x box jumps

10 x sit-ups

Have your say

css.php