FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 1, 2016

SKILL/STRENGTH: warm up, then 3 sets of 6 at 80% of 1 RM of back squats – immediately following your set of squats, complete max pull ups (goal is unassisted!)

WOD: 3 rounds for time,

10 x thrusters

10 x burpees over the bar

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