25 Aug August 24, 2016 Posted under: Workouts SKILL WORK: 15 minutes, cycle through, 1:00 of handstand (handstand hold – wall or free standing, or handstand walks) 150 m farmer’s carry WOD: For time, 500 m row, then 3 rounds of, 20 x sumo deadlift high pull 20 x toes to bar OLYMPIC WOD SKILL: Burgener Drill as group STRENGTH: A) 3 position snatches (1 x high hang + 1 x hang below knee + 1 x floor) x 5 sets B) snatch pulls 3 reps x 5 sets WOD: For time, 10 x burpees 21-18-15-12-9 of weighted sit ups