FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

August 10, 2016

Strength: Front Squat: 3-3-3-2-1-1

WOD: 12 min AMRAP

50 x Double Unders

10 x Clean and Jerks 135/95 95/55 55/35

OLY WOD

Strength: 7 sets of,

3 x Power Cleans

2 x High Hang Squat Cleans

1 x Jerk

(2 min rest between sets) (70-75% of clean)

WOD: 3 Rounds for time,

15 x Jerks 115/85

15 x T2B

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