FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 8, 2016

STRENGTH: 5 Rounds of,
4 x Pull-ups
10 x DB Rows
15 x Banded Lat Pull-downs

WOD: 3 rounds, for time,

50 x double unders

21 x kettle bell swings

12 x pull ups

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