July 7, 2016

STRENGTH: 10 x press – 200 m run – 10 x push press – 200 m run – 10 x jerk – 200 m run

*Use the 200 m run as recovery, then go directly into your next set, adding weight for the next set. This should be touch and go style reps.

WOD: AMRAP 12 minutes,

6 x jerks

12 x toes to bar