08 Jul July 7, 2016 Posted under: Workouts STRENGTH: 10 x press – 200 m run – 10 x push press – 200 m run – 10 x jerk – 200 m run *Use the 200 m run as recovery, then go directly into your next set, adding weight for the next set. This should be touch and go style reps. WOD: AMRAP 12 minutes, 6 x jerks 12 x toes to bar