July 6, 2016

STRENGTH: OH squat 5-5-5-5-5

WOD: For time,

21 – 18 – 15 – 12 – 9
Wall Balls
Sit-ups
DB Walking Lunges

OLYWOD

STRENGTH: 1) clean and jerk 5 x (2+1)

2) clean pull 3×3

3) front squat 5×5

WOD: 5 rounds,

5 x high hang power clean

10 x hand release push ups