07 Jul July 6, 2016 Posted under: Workouts STRENGTH: OH squat 5-5-5-5-5 WOD: For time, 21 – 18 – 15 – 12 – 9 Wall Balls Sit-ups DB Walking Lunges OLYWOD STRENGTH: 1) clean and jerk 5 x (2+1) 2) clean pull 3×3 3) front squat 5×5 WOD: 5 rounds, 5 x high hang power clean 10 x hand release push ups