FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 25, 2016

SKILL/STRENGTH: Three sets of,
Unbroken Kettlebell Swings x 20 reps –athletes choose a weight you can do unbroken, while going AHAP

Go directly into 1 min accumulated plank hold

Rest 1 minute

WOD: For time,

200 m run

25 x thrusters

25 x toes to bar

100 x double unders

25 x toes to bar

25 x thrusters

200 m run

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