July 25, 2016
SKILL/STRENGTH: Three sets of,
Unbroken Kettlebell Swings x 20 reps –athletes choose a weight you can do unbroken, while going AHAP
Go directly into 1 min accumulated plank hold
Rest 1 minute
WOD: For time,
200 m run
25 x thrusters
25 x toes to bar
100 x double unders
25 x toes to bar
25 x thrusters
200 m run
