26 Jul July 25, 2016 Posted under: Workouts SKILL/STRENGTH: Three sets of, Unbroken Kettlebell Swings x 20 reps –athletes choose a weight you can do unbroken, while going AHAP Go directly into 1 min accumulated plank hold Rest 1 minute WOD: For time, 200 m run 25 x thrusters 25 x toes to bar 100 x double unders 25 x toes to bar 25 x thrusters 200 m run