FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 22, 2016

STRENGTH: Back squat x 2 waves

Wave 1: 6 reps @ 70%, 4 reps @ 75%, 2 reps @ 80%
Wave 2: 6 reps @ 70%, 4 reps @ 75%, 2 reps @ 80%

WOD: 15 minute AMRAP

5 x pull ups

5 x push jerks

25 x double unders

If you haven’t caught any of the 2016 CrossFit Games action, be sure to watch this weekend as the Fittest Man and Woman on Earth get crowned!
www.games.crossfit.com

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