21 Jul July 20, 2016 Posted under: Workouts STRENGTH: EMOM x 10 rounds – 1 x split jerk + 3 x high, explosive box jumps WOD: For time, 10 x Squat Cleans + 1 Burpee 9 x Squat Cleans + 2 Burpees… Continue deducting 1 Squat Clean and adding 1 Burpee, until you reach 1 x Squat Clean and 10 x Burpees. OLYWOD STRENGTH: 1) Clean & Jerk 70% x 2 x (3+3), 85% x 2 x (2+2), 90% x 2 (1+1) 2) Front squat, 3 sets of 5 @ 70% WOD: 21-15-9 High hang power clean Hand release push ups