FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 19, 2016

SKILL/STRENGTH: EMOM x 12 rounds (6 of ea.):
Odd: 3 x Bar Muscle up OR 3 x strict pull ups + 3 x dips
Even: 8-10 x Russian KB swings, AHAP

WOD: AMRAP 10:00

10 x sumo deadlift high pull

10 x wall balls

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