16 Jul July 14, 2016 Posted under: Workouts STRENGTH: Press complex x 10 sets – 3 x strict press + 5 x push press WOD: In 6 min complete: Run 800m, then max reps wall ball shots Rest 2 min In 4 min complete: Run 400m, then max reps KB snatch, alternating arm Rest 2 min In 3 min complete: Run 200m, then max reps sit ups