FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 14, 2016

STRENGTH: Press complex x 10 sets – 3 x strict press + 5 x push press

WOD: In 6 min complete:
Run 800m, then max reps wall ball shots

Rest 2 min

In 4 min complete:
Run 400m,  then max reps KB snatch, alternating arm

Rest 2 min

In 3 min complete:
Run 200m, then max reps sit ups

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