July 14, 2016
STRENGTH: Press complex x 10 sets – 3 x strict press + 5 x push press
WOD: In 6 min complete:
Run 800m, then max reps wall ball shots
Rest 2 min
In 4 min complete:
Run 400m, then max reps KB snatch, alternating arm
Rest 2 min
In 3 min complete:
Run 200m, then max reps sit ups
