FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 11, 2016

SKILL/STRENGTH: single leg KB RDL, 3 x 8-10 each leg

WOD: “Running Diane”

21,15,9 reps for time:
Deadlifts
Handstand Push-up

Run 400 m after the 21’s, 15’s, 9’s.

Have your say

css.php