FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 27, 2016

STRENGTH: bench press, every 3 minutes for 4 sets, complete 5-6 reps, build as you go

WOD: 3 Rounds for time,
400 m run
15 x tire flips

15 x box jumps

OLYWOD

STRENGTH: Every two minutes, for 20 minutes (10 sets),
Squat Clean + Jerk (1+1) – build over the course of the 10 sets, you should reach your 1 RM

WOD: For time,

21 x hang power cleans

21 x front squats

15 x hang power cleans

15 x front squats

9 x hang power cleans

9 x hang power cleans

SAM_4921

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