FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

July 18, 2016

WOD: 18 – 15 – 12
box jump
power snatch
Directly into…
18 – 15 – 12
burpee
overhead squats

CORE STABILIZATION: 50 x KB Russian twists, 50 x superman lifts w/pause, 50 x abmat sit ups –may be broken up as desired.

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