FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 7, 2016

STRENGTH: Overhead Squat

Set 1: 5 x reps @65%
Set 2: 4 x reps @75%
Set 3: 3 x reps @ 80%
Set 4-6: 3 x reps @85%

WOD: 21-15-9

Overhead squats

Toes to Bar

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