FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 6, 2016

SKILL/STRENGTH: 10 sets, EMOM, 3-5 x strict handstand push ups

Max reps double unders/attempts during remaining time

WOD: 4 sets, against a 3 minute running clock, complete max reps

10 x burpees

10 x toes to bar

10 x kettle bell swings

Rest 90 seconds between sets

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