FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 3, 2016

SKILL: 8 min of double under practice, every min on the minute, complete 10-15 double unders or attempts

WOD A: 8 minute AMRAP

5 x thrusters

10 x power cleans

15 x pull ups

(rest 4 minutes)

WOD B: 8 minute AMRAP

20 x KB swings

30 x walking lunges

40 x double unders

(rest 4 minutes)

 WOD C: 8 minute AMRAP

10 x burpees

20 x push ups

30 x anchored sit ups

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