FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 27, 2016

STRENGTH: 3 sets of,

8-10 x floor dumbbell chest press, superset with, 8-10 x dips

WOD: 15 min AMRAP

12 x box jumps

9 x push press

6 x toes to bar

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