June 22, 2016
SKILL/STRENGTH: EMOM for 10 rounds,
5 x box jumps + 4 x Bulgarian split squats, ea leg (as heavy as possible)
WOD: For time,
750 m row, then 30-20-10
Kettle bell swings
Hand release push ups
Sit ups
OLYWOD
STRENGTH: 1) Hang power cleans + split jerk (2 + 2) x 5
2) squat clean 5 x 2 reps @ 75%
3) shoulder press 5 x 5 reps @ 65%
WOD: For time, 21-15-9
Box jumps
Toes to bar