FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 21, 2016

STRENGTH: EMOM for 4 rounds,

Min 1 = 10 x dumbbell push press

Min 2 = 10 x each leg, walking dumbbell lungesĀ 

Min 3 = Max double unders or attempts

WOD: 5 rounds for time,

10 x wall balls

10 x toes to bar

10 x burpees

SAM_4869

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