June 2, 2016
STRENGTH: Front Squat
set 1 – 4 reps @ 65%
set 2 – 3 reps @ 75%
set 3 – 3 reps @ 80%
set 4 – 3 reps @ 85%
set 5 – 2 reps @ 90%
set 6 – 1 rep @ 95%
set 7 – 2 reps @ as heavy as possible
WOD: 3 rounds for time,
30 x wall balls
20 x burpees
10 x box jump overs
