FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 17, 2016

STRENGTH: 3-4 rounds, rest as necessary between rounds,

20 x back squats @ bodyweight

20 x burpees

WOD: 10 minute AMRAP

5 x handstand push ups

10 x alternating leg pistols

10 x box jump

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