FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 16, 2016

STRENGTH: 4 x press complex (2 x press + 4 x push press + 4 x push jerk) @ 65%

WOD: 5 rounds for time,

200 m run

10 x high hang power clean

5 x shoulder to overhead

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