FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 13, 2016

STRENGTH: 4 rounds of 1 min max tire flips, rest as necessary between rounds (Strive for between 8-12 x reps per round)

WOD: For time, 50-40-30-20-10

Double Unders

5 x man makers after each round

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