FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

June 10, 2016

WOD: Every 5:00 for 25:00, complete

400 m run

10 x chest to bar pull ups

10 x deadlift

Rest remaining time

CORE STABILITY: 3 rounds,

1 min plank

50 x 2 ct flutter kicks

10 x strict hanging leg raises

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