June 1, 2016
SKILL: 10 x Turkish get ups, each arm
WOD: 40-30-20-10
Hand release push ups
Squat jumps
Toes to Bar
Double Unders
OLYWOD
WU: Athlete choice – 400 m run or 500 m row, then coach led Burgener Drills
SKILL: 3 rounds, 6 x snatch grip high pull + 6 x high tire jumps
STRENGTH: Every 90 seconds for 15 minutes (10 rounds),
Snatch 1 rep @ 80-95% of 1 RM, build over the course of 10 sets
WOD: 5 rounds for time,
5 x power snatches
10 x OH walking lunges
30 x double unders
