FallOut CrossFit – School of Elite Fitness in Tri-cities, WA

Changing Lives One Workout at a Time

  • Camp Patriot Fun Run

    See you in 2017!

     

  • CROSSFIT KIDS

     

  • Stay Connected

  • Testimonials

    “Who would have thought you and your program would be my golden ticket to health.” – Michele

    “After finally getting on board with the diet in February, I really started seeing results. I lost 35 lbs and am fitting into a size I haven’t seen since high school.” – Michelle

    “Even though I fear the workout, I am making amazing progress!” – Elinor

  • MEAL IDEAS

     


  • FallOut CrossFit Archives

Memorial Day MURPH Challenge

Posted by tammy.smith on May 1, 2016

Memorial Day MUPRH Challenge

 * GYM WILL OPEN AT 4:00 PM – ATHLETES MAY DROP IN ANYTIME BETWEEN 4-7 PM *

Murph-WOD

The Murph Challenge is the Official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation, presented by Forged®. It is also one of the primary means of funding for the Foundation on an annual basis. YOUR support is what drives our success!

Over the last two years, Forged® has raised nearly $400,000 for the LT. Michael P. Murphy Memorial Scholarship Foundation through The Murph Challenge campaign. With such overwhelming support and success, the Foundation was able to add three additional scholarships in 2015, now providing the opportunity to award 21 or more scholarships each year!

This unique Memorial Day tradition will take place again throughout the United States on May 30, 2016. We invite YOU to join countless others Americans, and register for The Murph Challenge 2016 today by clicking the button below!

Once you register, you will not only be pledging to participate in the CrossFit Hero WOD ‘MURPH’, you will also be joining a unique group of Americans who pay tribute to LT. Michael P. Murphy (SEAL), and contributing to a prestigious organization founded by the Murphy family.

Beginning on Memorial Day, each registrant will be asked to return to TheMurphChallenge.com and submit their ‘MURPH’ time to compare their achievement with other participants throughout the US. All times submitted will be displayed on a National leaderboard found at TheMurphChallenge.com. From that board, the top 5 Men and top 5 Women will be recognized for their efforts.

The ’MURPH’ is more than just a workout, it is a tradition that helps push us, humble us, and dedicate a bit of pain and sweat to honor a man who gave everything he had.

The original workout in memory
of Navy Lieutenant Michael
Murphy, 29, of Patchogue, N.Y.,
who was killed in Afghanistan
June 28th, 2005.

Are YOU up for the Challenge?

This WOD will be scaled accordingly for levels – all athletes are encouraged to participate.

 

Share and Enjoy!

Leave a Comment

 
(c) 2015 FallOut CrossFit. All Rights Reserved
css.php