FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 9, 2016

STRENGTH: Five sets of,

Push Press x 3 reps
Rest 2 min. between sets

WOD: 3 rounds for max reps,

90 sec. Max Effort Thrusters

90 sec. Max Effort Pull-ups

90 sec. Max Effort Box Jumps

60 sec. Rest

Have your say

css.php