FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 6, 2016

ENDURANCE: Complete the following max effort rowing intervals, 5 Rounds of,
Row 250m
Rest 1:00

WOD: “Fuel the Fire”
5 Rounds, each individually timed. Rest 2:00 between efforts.
20 x KB Swings
20 x Abmat Sit-ups

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