May 5, 2016

SKILLS: Complete 4 Rounds of the following,
2:00 x Handstand Training
2:00 x Plank Circuit (Rings or floor)

* Handstand training may include, but not limited to: Static Hold, Shoulder Shrugs, Shoulder Taps, Handstand Walks

**Plank circuit may be done on Rings or the deck. Execute with one :20 hold per movement as follows this leaves :10 to transition during the two minutes allotted to the Plank positions: Prone + Side Plank + Side Plank + Prone.

WOD: 21-15-9

Thrusters

Lateral bar burpees