FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 27, 2016

STRENGTH: Three sets of,

Bulgarian Split Squats x 8 reps each leg
Pronated-Grip Strict Pull-Ups x 5 reps

WOD: For time,
75 x Double Unders
50 x Wall Ball Shots
25 x Burpees
50 x Wall Balls
75 x Double Unders

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