FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 26, 2016

Hero WOD “HARPER”

Complete as many rounds as possible in 23 minutes of:
9 x chest-to-bar pull-ups
15 x reps power cleans
21 x squats
400-meter run with a 45-lb. plate

CORE: group Tabata bear crunch

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years.

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