Complete as many rounds as possible in 23 minutes of: 9 x chest-to-bar pull-ups 15 x reps power cleans 21 x squats 400-meter run with a 45-lb. plate
CORE: group Tabata bear crunch
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years.