FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 24, 2016

SKILL WORK: 3 rounds,

Min 1: 5 x explosive, high box jumps

Min 2: 5-10 x decline push ups

Min 3: Tuck ups x 5 + Arch ups x 5, 2 second hold @ top

WOD: For time, 5 rounds,

5 x Deadlifts

10 x burpee over barbell

15 x abmat sit ups

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