FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 23, 2016

STRENGTH: Strict overhead press 3 reps x 5 sets

WOD: Three sets, each for time, of:
Run 800 Meters
100 x Double-Unders
10 x Thrusters
Rest 3 minutes

*Record each round time separately

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