FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 20, 2016

WOD: Hero “DT”

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Five rounds for time of:
Deadlift x 12 reps @ 155/105 lbs
Hang power clean x 9 reps
Push jerk x 6 reps

CORE STABILITY: 3 rounds for quality, 10 x hollow rocks, 10 x swimmers, 10 x Medball Russian twists

 

 

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