May 2, 2016
BENCHMARK SKILL: 500 m row, for time
WOD: AMRAP 12:00
5 x front squats
10 x Handstand Push-ups
200m Run
Amazing job on your 500 m row benchmark, athletes!
Congrats to Shawnee – taking over the women’s leaderboard with a row time of 1:45.9!
