FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 2, 2016

BENCHMARK SKILL: 500 m row, for time

WOD: AMRAP 12:00

5 x front squats

10 x Handstand Push-ups
200m Run

Amazing job on your 500 m row benchmark, athletes!

Congrats to Shawnee – taking over the women’s leaderboard with a row time of 1:45.9!

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