FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 18, 2016

STRENGTH: back squat 5-5-5

WOD: 30/25 (M/W) cal row, then
5 rounds of:
10 x steps DB walking lunges
10 x push press
10 X ball slams
then,
30/25 cal row

 

OLYWOD

WOD: Olympic Totals

3 attempts to a new 1RM Snatch

3 attempts to a new 1RM Clean & Jerk

POST WOD ENDURANCE (optional):  1 mile run @ easy pace

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