May 18, 2016
STRENGTH: back squat 5-5-5
WOD: 30/25 (M/W) cal row, then
5 rounds of:
10 x steps DB walking lunges
10 x push press
10 X ball slams
then,
30/25 cal row
OLYWOD
WOD: Olympic Totals
3 attempts to a new 1RM Snatch
3 attempts to a new 1RM Clean & Jerk
POST WOD ENDURANCE (optional): 1 mile run @ easy pace