FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 17, 206

STRENGTH: Press complex, press + push press (1 + 3) EMOM for 7 rounds

WOD: 3 rounds, each round 5 min:

10 x overhead squats

10 x toes to bar

Max burpee over bar in remaining time, grand total is your score

*rest 1 minute between rounds

Have your say