FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 12, 2016

STRENGTH: 3 rounds, for quality,

10 x single leg KB deadlift, ea leg

10 x dips

60 sec plank hold

WOD: For time,

15-12-9-6-3

Deadlift

50 x double unders between each set

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