FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

May 16, 2016

WOD: “Fran”

21-15-9

Thrusters

Pull ups

CORE STABILITY CIRCUIT: Not for time, for quality,

50 x sit ups

15 x plyo push ups

1 minute plank

30 second side plank/ea side

25 x medball sit ups

30 second side plank/ea side

1 minute plank

15 x plyo push ups

50 x sit ups

 

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