FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

March 31, 2016

STRENGTH: Front squat 4-4-4 @ 75-80%

WOD: Five sets for max reps of,
30 Seconds of wall balls
Rest 30 seconds
30 Seconds of Banded Push-Ups

Rest 30 seconds
30 Seconds of Toes to Bar
Rest 30 seconds

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