09 Apr April 8, 2016 Posted under: Workouts STRENGTH: 4 rounds, Minute 1 – 2 x Turkish Get-Ups (alternate arms, perform slow and controlled – each rep should take close to 10 seconds or more) Minute 2 – Single-Leg Deadlift x 6 reps each leg w/KB Minute 3 –Strict Press x 6 reps WOD: 3 rounds for time, 15 x box jumps 15 x sumo deadlift high pull 15 x V- ups