FallOut CrossFit – School of Elite Fitness Tri-cities, WA

From the Blog

April 7, 2016

“Chelsea”

BurpeesSuck.com RX Chelsea WOD:

Every minute on the minute for 30 minutes,

5 x pull ups

10 x push ups

15 x squats

Focus on FULL RANGE OF MOTION!

*If athlete cannot complete movements EMOM, then it turns into an AMRAP.

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